better for your health
For many years, we've been informed that "resting is the new cigarette smoking cigarettes". It is a appealing expression that appears to summarize an extremely real problem, but it is also a huge oversimplification. If resting were constantly the most awful option, we could refix the problem by simply standing, which isn't the situation.
For countless individuals, functioning while standing isn't a healthy and balanced alternative but an everyday demand. Health care and industry employees, instructors, salesmen, stewards and hair stylists invest countless hrs on their feet — and this also takes a toll on their health and wellness.
Musculoskeletal conditions - which affect the back, neck, shoulders, legs and feet - are one of the most common work environment health and wellness problem in Europe. In Spain, for circumstances, 29% of job-related accidents leading to ill leave in 2024 were the outcome of physical overexertion, while musculoskeletal conditions accounted for 78% of job-related diseases.
The body isn't made to rest still
So: is it better to work standing or taking a seat? Well, this might actually be the incorrect question to ask. In reality, one of the most important point is for the length of time we invest in any provided position, and how often we move throughout the day.
The body doesn't react well to any prolonged, fixed position. While resting for extended periods has the tendency to cause problems in the back, neck and shoulders, hrs invested standing are more connected to tiredness, back discomfort and excessive stress on the legs and feet.
Standing and resting may not hurt the same - but undoubtedly, neither is safe if we do it for too lengthy.
